But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...