A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

Explore 10 effective winter exercises to lose belly fat, including mountain climbers, burpees, planks, crunches, and skipping ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

After recovering from stomach flu, Fleury was the best Wild player on the ice — by far — in lifting the Wild to a 3-1 win ...

Those who regularly wear saris and petticoats that are tied around the waist tightly for a long time are prone to skin ...