These so-called "superfoods" are not only packed with nutrients but are also scientifically recognized for their ability to ...

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by ...

Keep reading as we share a list of vitamin E-rich superfoods you must add to your winter diet. These vitamin E-rich superfoods are a great addition to your winter diet Almonds are one of the ...

Risk of Vitamin B12 Deficiency: A lack of Vitamin B12 or folate can lead to anemia, increasing the risk of fatigue, weakness, and body swelling. Body’s Dependency on External Sources: The human body ...

9 Superfoods That Can Mess With Your Digestive System Dr Mehtab shared the following list of superfoods that can trigger digestive issues. Dr Mehtab says that while these foods are healthy and ben ...