Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

Based on mounting scientific evidence, the Alzheimer’s Association offers these 10 healthy habits for your brain. Follow as many of these 10 tips as possible to achieve maximum benefits for the brain ...

Incorporate some or all of these habits into your life to help maintain a healthy brain. The Alzheimer’s Association suggests you take charge of your brain health today — it’s never too ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...

This January, instead of overwhelming yourself with drastic resolutions, why not ease into the year with a few simple habits? These tips are designed to make you feel healthier, happier ...