While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this emotional ...

Anxiety has become a common issue in modern life, affecting millions of people worldwide. While there are various ways to manage it, many are turning to time-tested Japanese techniques to find calm ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Parents who practice self-care model healthy boundaries and stress management for kids. Discover how prioritizing well-being helps raise confident, resilient, and balanced children.

This week, Bobbi Conner talks with MUSC's Dr. Kenneth Ruggiero about a free app, developed by researchers in SC, to help ...

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...

With storm season approaching in Oklahoma, the time of year can bring anxiety for some. Therapist Kyann Mitchner with Sunbeam Family Services said stressful situations, like severe weather, can cause ...

Glenbard Bilingual Parent Advisory Council and the GPS Parent Series in Spanish will present “Practical Tools for Well-being in Challenging Times” with clinical ...