In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who shares their favorite insect repellent.

Quinine is found in small quantities in tonic water providing its bitter taste. Quinine use for leg cramps has been discouraged due to the side effect profile and its potential drug-drug interactions.

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, ... It tends to cause water to move into the intestines, allowing it to act as a laxative.

If you’re looking for a natural electrolyte drink to relieve leg cramps, elete CitriLyte Add-in is a great option. Pros. Easily mixed with any beverage: elete CitriLyte Add-In Economy Refill 8.3 ...

Night cramps can occur in people of all ages, but are more common as you get older. In younger women they are common during pregnancy, and can also occur after exercise, particularly if this ...

Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Full calorie tonic water has fewer calories than lemonade or orange juice. and the diet or Slimline version is calorie free. Tonic was once used as a ...