Leg cramps are uncontrolled muscle contractions ... but there is limited evidence to support their use. Drinking tonic water, which contains quinine, is unlikely to trigger the worrisome adverse ...

Busy mother of two Ashlea Walter, 47, suffered from frequent leg cramps and charley horses. The pain affected her hobby as an open-water swimmer in and around Lake Michigan. The last thing she ...

Nocturnal leg cramps can occur in all ages ... Failing this, quinine can be very helpful, and can be found in tonic water - try having a glass at bedtime. Quinine tablets are also available ...

With such a wide range of pregnancy symptoms, growing a baby can be really hard to manage. Leg cramps are another example of pregnancy symptoms that can really make life hard for a newly expecting ...

It can help to reduce the pain that occurs in the lower abdomen while menstruating. A few glasses of water can relax the uterine muscles, which can help to reduce the intensity of cramps. Drinking ...

Can you really cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) by placing a bar of soap in your bed? Considered an old wives tale, many believe this remedy works. While ...

Turmeric is rich in anti-inflammatory properties and antioxidants that help ease menstrual cramps. However, it is always advisable to consult a gynaecologist if the problem persists.

Many individuals commonly experience leg cramps ... leg cramps. One thing to note is that the capsules can be a bit difficult to swallow, so be sure to take them with plenty of water.

American Cancer Society. Leg cramps. Lau WY, Kato H, Nosaka K. Effect of oral rehydration solution versus spring water intake during exercise in the heat on muscle cramp susceptibility of young men.

But with so many options that look so similar, from sparkling water and seltzer to club soda and tonic, navigating the labels and knowing how to best enjoy them can be tricky. Whether you’re mixing a ...