Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to ...

1. **Embracing Smarter Jean Choices After 60** Fashion often gives a narrow view of denim looks. This often targets younger people bodies mostly. Women over sixty struggle with jeans that are just ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

A boomerang carved from a mammoth tusk is one of the oldest in the world, and it may be even older than archaeologists ...

These include your age, skin tone, geographical location, and overall vitamin D levels ... Vitamin D deficiency in older people can lead to reduced bone density, muscle weakness, and an increased risk ...

For Maryland residents, Cheesesteak & Co. represents a hidden gem hiding in plain sight. For visitors to the region, it offers a compelling detour that might not be on the tourist maps but delivers a ...

That’s exactly the sensation awaiting wing enthusiasts who venture into Cheesesteak & Co. in Elkridge, Maryland. While the name boldly announces their sandwich specialty, it’s their chicken wings that ...

Known, of course, as “the sex swing episode,” this season 3 gem features Samantha bumping into her male counterpart—a man ...

I’ve been testing the $269 Bose SoundLink Plus, which is the company’s latest portable Bluetooth speaker. It’s durable, ...

Protect your bones with medicine. “Xgeva is going to be a part of my treatment plan for the rest of my life,” Angela says. “It’s been with me since 2011 and I’ve changed treatment plans a few times, ...

After your scan, it should take less than a week for your bone density report to make it to your doctor, who will go through the report with you and help you to determine next steps in your bone ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...