Tone Your Bones is a series of education and information programs designed to help you start preventing or treating osteoporosis today. Offered by the Osteoporosis Prevention and Treatment Clinic at ...

Tone Your Bones Exercise Group—After you’ve completed the nutrition and exercise program, you can join this class, which includes aerobic, strengthening, balance, and posture exercises. Call the Tone ...

It turns out things you can make a difference in are your activity, your alcohol use, your smoking, and whether you are eating and making your bones as strong as they should be by the time you're in ...