Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Experts share the importance of toe socks and explain who can benefit from them. Shop comfortable pairs recommended by ...

Everyday wear and tear and changes in the weather (cold or hot) could mean your feet need a little extra TLC—that’s when you ...

A yoga mat should be comfortable and supportive ... We also considered YogaPaws, a set of padded gloves and socks that could easily be the most portable mat-replacement option for traveling ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

Complete your pilates 'fit with a pair of their ballet-inspired grip socks and keep an eye out for their events... like ethical puppy pilates. This is not a drill. Available on Classpass. Perfect for ...

Snow socks are a useful, cheaper alternative to winter tyres. Here we explain how snow socks work and when you can – and can't – use them Michael PassinghamSenior researcher & writer Snow socks are ...

Featuring a non-slip PVC grip, these 4-pack yoga socks will keep you securely planted throughout your next workout. For those looking to keep in touch with the ground without losing their grip, the ...

But now that it’s done and dusted, is this still a list you can use all year round for gifts, or even yourself? Definitely. Plus, socks are hot right now. So dip your toes into our favourite ...