Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Experts share the importance of toe socks and explain who can benefit from them. Shop comfortable pairs recommended by ...

Everyday wear and tear and changes in the weather (cold or hot) could mean your feet need a little extra TLC—that’s when you ...

A yoga mat should be comfortable and supportive ... We also considered YogaPaws, a set of padded gloves and socks that could easily be the most portable mat-replacement option for traveling ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

And then he flew to Hawaii and didn’t make it through one night without a freak injury. Hovland slammed the pinkie toe on his right foot into the bed frame during the middle of the night, leading to ...

The Norwegian star broke his toe in a domestic accident and posted a photograph of his X-ray on social media. Hovland was last seen at the FedEx Cup playoffs and has since been out of action.