it found that intense exercise was better than moderate exercise in lowering levels of ghrelin, the hormone linked to hunger.

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

MOOSE JAW — Flying Officer Clarence Gordon Gavan was participating in a training exercise over the skies of northeast England ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Do this face exercise regularly for lifted and plump cheeks. Smiler ----- Pout and then smile as fast as you can. This exercise can enhance blood circulation and strengthen jaw muscles. Keep up the ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...