In one of her posts she shared practices that worked best for her to reduce 15 kgs in 4 months. She emphasised, "I stopped ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Derry Slimming World consultants are coming together to share just a few of their members success stories, they tell us.

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

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