Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

Hot weather and poor sleep can go hand in hand. Here are some handy tips and tricks to help you get a good nights rest. | ITV ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

Mental health experts discuss why we get so caught up in scrolling at certain times of the day, and how we can break the habit.

I found an especially nostalgic way to enjoy Disney+.

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

Dana’s two-year-old son has jolted awake, sat bolt upright then flopped straight back to sleep like nothing happened.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...