According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep ...

From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...

Forecasters are predicting a "quick-hitting" storm in southern and eastern Pennsylvania before temperatures plummet.

Experiencing jet lag at the start of your vacation is no fun. Try these simple steps from a psychologist to help you easily ...

Drinking coffee in the morning, rather than throughout the day, is strongly associated with a lower risk of death, according ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...