IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

The American Academy of Pediatrics recommends kids between six and 12 years old should get between nine and 12 hours of sleep ...

Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, ...

Over the years some of the biggest stars have fallen victim to elaborate and well-planned death hoaxes, and thanks to the ...

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

SAD can sometimes lead to a low mood, a decreased libido, a higher craving fpr carbs, and “sleeping for longer than normal ...

It’s been very dry across the area lately, creating drought conditions in some spots. With fall being the best time ...

A doctor has outlined the concept of distraction technique 'cognitive shuffling', saying it will help you fall asleep 'in ...

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

By the time Blue Jays fan Suzanne Jangda and her two kids arrived at school Thursday morning the yard was empty and students were already inside. They were late.

Another benefit of avoiding sugar post-noon for 2 weeks is improved focus and mood. With your blood sugar levels more ...