Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Born in Sydney, Australia, a woman who has suffered from insomnia for years revealed one of the most unusual tricks she’s ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Hot weather and poor sleep can go hand in hand. Here are some handy tips and tricks to help you get a good nights rest. | ITV ...

Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...