September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

Many of us spend hours scrolling through social media apps and consuming way too much information. The fact is, we probably ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

College is often seen as the ultimate proving ground for independence — you’re setting your own schedule, managing classes, ...

The nutritionist emphasised on the gut-brain connection and shared a list of food items that can help in improving mood and mental clarity.

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.

In today’s fast-paced, digitally connected world, work has become more than just a place to earn a living. It’s an environment where employees spend a significant portion of their time, and for many, ...

May marks Mental Health Awareness Month, a national effort since 1949 to raise awareness, reduce stigma, and advocate for better mental health resources. While many conversations this month focus on ...

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...

If you do have a glass of wine, Taglialatela recommends pairing it with a meal. “Similar to how excessive fat can disrupt the ...

In today’s information-driven world, where headlines and notifications are constant, not knowing something may feel like a personal failure. But psychological research suggests the opposite may be ...