September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

As discussions about mental health become more prevalent, many individuals and families are unsure where to turn when feelings of anxiety and depression become frequent occurrences. Dr. Janelle Gordon ...

Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

May is Mental Health Awareness Month, a great time to check in with yourself and the people in your life as well as explore ways to prioritize emotional well-being. With one in five U.S. adults ...

The nutritionist emphasised on the gut-brain connection and shared a list of food items that can help in improving mood and mental clarity.

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For ...

May is Maternal Mental Health Awareness Month. A 2020 study from the Centers for Disease Control showed 1 in 5 pregnant women weren't asked about symptoms of depression during a prenatal visit with ...