College is often seen as the ultimate proving ground for independence — you’re setting your own schedule, managing classes, ...

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For ...

The nutritionist emphasised on the gut-brain connection and shared a list of food items that can help in improving mood and mental clarity.

This week's astrological health forecast emphasizes well-being through balanced habits. Prioritize regular exercise, ...

We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

LEXINGTON, Ky. (WKYT) - Thousands of students are embarking on their first day of classes at the University of Kentucky on Monday. While this can be an exciting experience for some, mental health ...

The series uploaded on the official DG-AFMS YouTube channel is not only designed for professionals but for veterans, students ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.