PILLAR, a leading mental health organization committed to providing comprehensive medical and mental health services to the Laredo community, is offering recommendations to promote mental well-being ...

The start of a new year is a perfect time to prioritize your health and well-being. As a physician, I’ve seen how small, ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Ridgeview is a community mental health center serving seven counties in East Tennessee. Lofty 2025 goals can feel great and ...

Also, see how to naturally relieve anxiety without medication, and check out these tips for improving your mental health without therapy. By signing up, you confirm you are 16+, will receive ...

Amid the devastation of the Los Angeles wildfires, Fox News Digital spoke with several celebrities and mental health experts, who offered some guidance for the people impacted.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Participants who engaged in regular physical activity, including walking, reported higher self-esteem and better mental health. The study underscores that walking and other low-intensity exercises, ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

You can absolutely reach peak fitness in middle age, but it will take effort. And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body ...