If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Psychologist and Medibank Mental Health Reference Group member Maria Ruberto provides helpful tips for parents speaking to ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

As we celebrate Doctor’s Day 2025, it's a time not only to honour the dedication and compassion of medical professionals but ...

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

5 Tips For Prioritizing Mental Health. Photo: mhanational.org. By Dr. Donald Tavakoli, National Medical Director for Behavioral Health, United Healthcare.

Read on to learn how habits can benefit you, plus get tips on breaking unhelpful habits and replacing them with ones that better support your well-being. Are there different types of habits?

You can use social media in a way that doesn't deplete your mental health. Use these tactics to make social media work for you : Don't start or end your day with social media.

After talking to several mental health professionals, we realized one very important thing: the solution can be easier than ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...