Having anxiety is not a reason to stray away from scuba diving, and I've figured out what helps with anxiety during scuba ...

Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Prep Starts at Home. Keeping basic elements in mind might seem simple enough, but many variables can complicate your planning ...

Questions are coming thick and fast with exactly what you can do to be prepared, and when you should do it. Here we tackle ...

Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

Could your car be causing your dog's travel anxiety? Latest research that explores the surprising connection between vehicle ...

Research has shown that dogs can sense their owners' stress through the cortisol hormone. So, maintaining a calm demeanour ...

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...

Dog behaviour expert, Anna Webb, shares her top tips on keeping your canine friends calm on a car journey - and even shares ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...