Most disc herniations occur at the bottom of the spine at the L4/5 and/or L5/S1 discs. The condition may not always cause symptoms, but the symptoms can include lower back pain, numbness, tingling, ...
When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...