Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Pittsburgh Steelers tight end MyCole Pruitt popped up on Wednesday’s injury report with a nagging knee injury that held him out of practice. The Steelers have tried holding Pruitt out on certain ...

To do a straight leg raise: Lie on your back with your uninjured knee bent. Tighten your thigh muscle on the injured leg. Keeping the muscle tight, slowly lift the injured leg 12 to 16 inches without ...

Nebraska's Natalie Potts is helped off of the court after suffering an apparent knee injury in the Huskers' win against North ...

PITTSBURGH -- Pittsburgh Steelers tight end MyCole Pruitt is battling a nagging knee injury that has continued to pop up throughout the season. While he has played in the last three games after ...

With five minutes left in the second quarter, Potts went down in what appeared to be a noncontact injury while on defense and ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

People who have stiff knees heading into knee replacement surgery are more likely to have stiff knees after the operation. There are steps that can be taken at the time of surgery to help release ...

Jordan Love and the Green Bay Packers will try to continue their dominance over the struggling Chicago Bears and keep pace in ...

But sore knees may also result from an injury, weak or tight muscles ... or rheumatoid arthritis.” Knee pain from poor biomechanics is the driver behind much of the knee issues seen by Shari ...