The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.

Start your day with this gentle 10-minute Throat Chakra yoga flow, designed to release neck tension, improve vocal clarity, and enhance self-expression. These mindful neck stretches help open your ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...

The throat chakra is responsible for the health of all body parts between the nose and chest. Therefore, any health issues in these areas indicate a blocked throat chakra.

Use chakra-specific crystals like Red Jasper for grounding, Citrine for confidence, Rose Quartz for love, and Amethyst for intuition to balance and harmonize energy from root to crown. Place each ...

The root chakra, located at the base of the spine, is about stability and grounding. Crystal bracelets with stones like red jasper, black tourmaline, hematite, and garnet can help balance this chakra.

The spiritual and physical realms meet at the chakras. These spinning energy centers line up along the spine, influencing the flow of energy throughout your life. Each of the seven chakras carries its ...

Chakras are a concept from Hindu and Buddhist spiritual and medical traditions. According to these traditions, the throat chakra is one of the seven main energy centers in the body. The seven chakras ...

While you may already know what chakras are—the energy centers of the body derived from ancient Indian scriptures called the Vedas—understanding the meanings behind their respective chakra colors can ...

Chakra foods are particular types of food that provide energetic support to the primary energy centers in your body. These foods have a similar energetic signature to that of their partner chakra. By ...