Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight. Losing weight is a journey that requires consistency and smart habits. Mornings are a ...

Related: 6 Sleep Habits That Can Help You Lose Weight. 2. Drink a Glass of Water. How often do you get halfway through the day only to realize you haven’t had a single drop of water?

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Weight loss medications help regulate appetite and fullness. One type of weight loss medication is GLP-1. These medications mimic a natural hormone called glucagon-like peptide-1, ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...