To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

With Mounjaro being rolled out at GPs down south, experts have listed the reasons why people getting the jabs may still not ...

While supplements alone can’t help your dog lose weight, they may help to make your dog’s new weight loss regime a bit easier. For example, joint pain in dogs , caused by arthritis and other health ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...