All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

A recent study revealed that weight loss medications like Ozempic and Mounjaro might help individuals battling addiction. The ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Looking to torch fat and boost your metabolism? Protein is your best friend! Experts agree that protein-rich foods can help ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...