To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Clinics, ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone. Ozempic for blood sugar control and Wegovy for weight loss both use different ...

PCOS can lead to unexpected weight gain. Here's what you need to know ... Boil a cinnamon stick in water and let it sit overnight. Drinking it in the morning can help stabilize blood sugar and reduce ...

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

Everyone seems to be talking about protein these days and how to pack more of it into your diet. And that might make you ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

These popular medications are now at the center of a major weight loss drug lawsuit. Find out which drugs and involved and ...