All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

It sounded urgent — as if they were concerned that I couldn't do it on my own. The fear helped me stick to my guns. I doubled down on my efforts to lose weight. I did intermittent fasting ...

He kept saying the right things. All the safe things ... hearing the coaches evaluate everything, just like we do on every Monday. That’s big-picture stuff that God controls and that ...

What do you do if you are in Singapore for three days and the last thing on your agenda is shopping? Well, for a country its size, there are plenty of fascinating things to do to make the most of ...

That’s why I’m revealing the top 11 things to do to remain private online. You can adjust your privacy settings on each ... You can use a VPN on your computer, smartphone, tablet, or even your smart ...