Here's what not to do. 1. Stop thinking in the short-term Everything on this list is somewhat of a hard truth, but this is ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to ... So, whenever you clean your house or garden or do things that don't feel like a workout, you ...

Cool, from London, binged on fast food, sweet treats and sugary soda ... Eventually, he accepted his new frame and felt content, but Cool describes this as a "dangerous mindset," as he had no desire ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

A 'common sense' approach to eating is vital for safe and sustainable weight loss. Tai doesn't advise cutting out whole food groups (without any medical reason to do so), taking special food products, ...

Someone who has difficulty gaining weight may have a fast metabolism or a health condition that prevents them from gaining weight. If a fast metabolism is making it challenging to gain weight, there ...

“Studies show that people lose ... do strength training at least twice a week for the best results, per the CDC's recommendation. 3. Try to avoid processed foods. This is a tried-and-true weight ...

A dietician has revealed the five things you should never do while ... up their weight loss journey. She admitted that there were five common mistakes people make in an effort to lose excess ...