Here's what not to do. 1. Stop thinking in the short-term Everything on this list is somewhat of a hard truth, but this is ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to ... So, whenever you clean your house or garden or do things that don't feel like a workout, you ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Kathy Bates recently opened up about her weight loss journey and the various techniques she used to lose 100 pounds. “There’s been a lot of talk that I just was able to do this because of ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Most importantly, they are high in fiber and water. In other words, the more of these foods you add to your diet, the easier it will be to stay full, create a calorie deficit and achieve your weight ...