Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

In an instant, an accident or unexpected surgery can sideline even the fittest senior. But staying fit — and making exercise an important part of recuperation — can help with recovery.

Africa is home to a wealth of cultures, each with its own distinctive take on physical fitness. Most traditional African practices stress on natural movements and holistic strength-building techniques ...

Strengthening your inner thighs is key to ensure the stability of your entire legs. These muscles are important for everything you do on a daily basis, be it walking or just maintaining your posture.

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

It's common to experience an increase in thigh size at a certain point in a new workout routine. This phenomenon is not exclusive to your thighs, but it can be more noticeable in that area for some ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...