Veteran runners and medical experts talk about what you should do before your 10K. At 51, Sanjay Bajaj achieved a commendable ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The Detroit Lions have exercised fifth-year options to keep edge rusher Aidan Hutchinson and wide receiver Jameson Williams ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...