This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way ...

The following doctor-recommended test reveals your fall risk and how well your body is aging, all from a single chair.

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Erling Haaland bagged a record-breaking goal as Manchester City kicked off their Champions League campaign with a dominant 2-0 victory over 10-man Napoli.Haaland became the quickest player in ...

Lower tummy fat won’t disappear overnight, but regular yoga practice can bring significant improvements. These poses not only ...

What's the point of getting excited anymore about the Reds and Bengals? Jason Williams has the answer in his latest inbox.

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

Aimee Rogers was a long-distance runner who competed in ultra marathons At 40, she was a mother to two children, aged three and one. She seemed the least likely candidate for a stroke.

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been ...