Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Dan Campbell’s game-management decisions, struggling kickers, a Patrick Mahomes stat you may not be aware of and more.

Whether you're a complete newbie, a seasoned gym rat, a solo trainer, a group fitness enthusiast, or some combination of those, here's what you should pack, according to instructors and pros. I want ...

These are the top stories in the Ladysmith News for 2024. Read the highlights of some of our top news stories that ran last ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...