Walking is the easiest exercise that anyone can practice without any special preparation, but the effect varies greatly ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

It's common to experience an increase in thigh size at a certain point in a new workout routine. This phenomenon is not exclusive to your thighs, but it can be more noticeable in that area for some ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...