Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

More human remains were found on a Southern California beach this week after a human leg first washed up along the shore on ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...