I swapped the gym for a TRX suspension trainer, and I was impressed by the results
The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...
Build Muscle and Stamina With This Beginner-Friendly CrossFit Workout
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
'I'm a scientist and there's one exercise everyone should do to ward off diabetes'
Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...
New to the gym? Try this trainer’s five-move full-body workout for beginners
Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...
Just getting started in the gym? This is the ultimate full body workout for beginners
Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...
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Pistons' Ivey has surgery on leg he broke in collision vs. Magic
Detroit Pistons guard Jaden Ivey had surgery on his left leg, a day after breaking his fibula in a collision during a win ...