Discover the hidden dangers of chia seeds and learn how to consume them safely. A Harvard-trained gastroenterologist reveals critical insights about potential health risks and the right methods to ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...