Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits ...

Popular as a snack in India, Makhana or fox nuts or lotus seeds, has gained a lot of recognition for its health benefits ...

When it comes to foods high in magnesium, almonds make the list. The nut offers an impressive 77.96 milligrams of magnesium ...

Improvements in antioxidant status: Red wine contains resveratrol, a potent polyphenol with potential health benefits that ...

Chronic alcohol consumption significantly impairs brain function, affecting memory, balance, and judgment. It disrupts neural ...

Scientists discovered a "secret superfood" created in healthy rivers called Epithemia that helps salmon survive and thrive.

Researchers and patients in Florida are part of a nationwide study exploring whether benfotiamine can help treat mild ...

When it comes to weight loss, protein plays a key role. It helps build lean muscle, keeps you full longer, and boosts your ...

Over 6.5 million Brits are grappling with gut issues. Symptoms ranging from bloating and cramps to emergency loo dashes and ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

A brand has been created to help those with digestive issues and IBS, with one product in particular earning praise from ...

It is full of powerful antioxidants, minerals, and vitamins, but also small traces of nicotine. So what does eggplant contain ...