Psychotherapy, also called talk therapy, is a common treatment for GAD ... to discuss what you are going through with others and share ideas. A support group offers understanding, empathy, and ...
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...
The site provides counseling for many mental health concerns, including: anxiety depression post-traumatic stress disorder or trauma life transitions couples therapy Visits start at $109 for therapy.