Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

I use Cognitive Behavioral Therapy, Solution Focused ... Specializations: Critical incident--Psychological First Aid, CBT/ stress management, mindfulness, hypnosis for athletic, academic and ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors.

The most common treatment for anxiety is talk therapy, most often a form of Cognitive behavioral therapy, though other ... exercise and getting enough sleep can aid treatment.

Have a better understanding and appreciation for how therapy, and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight. Identify specific CBT tools to help ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

Cognitive behavioral therapy (CBT) is a talk therapy that helps with many disorders ... You can attain holistic health and wellness with the aid of psychotherapy, dietary adjustments, and self-care. A ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors, according to a study published online Sept. 24 in JAMA Network Open.