Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

I use Cognitive Behavioral Therapy, Solution Focused ... Specializations: Critical incident--Psychological First Aid, CBT/ stress management, mindfulness, hypnosis for athletic, academic and ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors, according to a study published online Sept. 24 in JAMA Network Open.

The Cognitive Behavioral Therapy (CBT) program begins with grounding in the cognitive behavioral therapy model and accompanying theory. Emphasis is placed on learning to use the cognitive therapy ...

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Patients typically meet with a therapist for about 12 sessions. CPT is considered a first-line intervention for PTSD and is strongly recommended by the APA. Cognitive Behavioral Therapy (CBT) ...

This 100% online course will teach you the concepts, skills and practices to become a certified physical therapy aide. Upon successful completion, students will be eligible to take the American ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

The list of treatment modalities is equally diverse with options that include cognitive behavioral therapy (CBT), dance movement therapy, eye movement desensitization and reprocessing (EMDR ...