A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this article, we explore the latest trends and innovative methods in yoga ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...