Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

and most of us tend to eat roughly the same volume of food each day. Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads.