IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Popcorn, candy, nachos, and soda are all classic treats, but many of these foods contain hidden toxins, unhealthy fats, and excessive sugar that can be harmful if consumed regularly. Below is a ...

Mama’s On The Hill stands as a culinary landmark in the city’s historic Italian neighborhood, The Hill, serving what might be the most transcendent lasagna this side of Bologna. And trust me, this ...

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But if you’re primarily eating prepared meals and snacks or from restaurants, it can dampen ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

According to UNICEF’s new Child Nutrition Report, about 9.4 percent of school-age kids (ages 5–19) are living with obesity, ...

If you've been wondering if it's time to switch from kitten to cat food, there are signs to show it's time. Learn more.

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Healthy eating may reduce chronic pain, even without major weight loss. Scientists say more research is needed.