Chow Mein may seem like a classic side option, but it’s another high-calorie, high-sodium choice. A serving has about 510 calories, 20 grams of fat, and 980 milligrams of sodium. The noodles are ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key ...

Patients with cancer who experience food insecurity have a significantly higher risk for death than those who have greater ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

According to the New York State Department of Environmental Conservation, early summer usually brings a bumper crop of news stories about bears appearing in places they’re not typically seen, from ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...