Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

For most foods, the thermogenic effect of food ranges between 10-20 percent of its calorie content. That said, high-protein food sources are the most calorie-dense as they burn anywhere between 20-30% ...

From the Big Breakfast to the McFlurry, these McDonald's menu items are the worst for your body, dietitians say.

All the fitness experts and dieticians suggest to follow the rules of calorie deficit to lose those extra kilos. And in that process, people often start adding foods like protein bars and nut ...

A scientist dedicated to researching the link between calorie restriction and lifespan shares his personal approach to diet, ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

but that same creativity means it can be hard to judge which rolls are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods ...

Despite being tragically misunderstood by most people, snakes are fascinating, diverse, and intelligent animals who deserve ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...