These powerhouse greens have a few things in common. You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and Prevention ...

Dr. Guess is a dietitian and researcher at the University of Oxford. The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In ...

In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food. If you ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt and unhealthy fats, according to a new federal report.

The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In America, nearly half the adult population has Type 2 diabetes or ...