For example, basing your diet on low-calorie-density foods tends to limit you to predominantly healthy and nutrient-rich whole foods. It can quickly clean up your diet, eliminating most calorie ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

They also contain vitamin C and most B vitamins ... a negative effect on your health. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various foods ...

5. Skip Dry, Fatty Foods Oils are the most calorie-dense foods on the planet. Foods that are high in calorie density tend to be dry and/or fatty. These foods don't take up a lot of space on one's ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

"Protein, fiber, and fats tend to be the most satiating, while carbohydrates usually leave us feeling hungry shortly after eating," Sauza says. "Choosing lower-calorie, nutrient-dense foods should ...

A new Northwestern Medicine study has figured out why you crave more calorie-dense, high-fat foods after a sleepless night—and how to help thwart those unhealthy choices. Blame it on your nose ...