However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.
Many popular diets these days promise to help you lower inflammation levels in the body, including Whole 30, the keto diet, the Mediterranean Diet and the Paleo Diet. But do you have to go on a ...
From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.
The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...