Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

It’s definitely tough to lose weight, especially when there's an abundance of irresistible food around! However, portion control, when executed the right way, can make it a little easier to ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... "It preys on the consumer who wants to look for a quick solution, but there are ...

Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge eating. The easiest way to find your target number is to use a weight loss calculator. Get Active ...