A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as drinking lemon-infused water, lemon turmeric drinks, ginger lemon tea ...

"In order to really determine how many calories you need to burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way you think ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Does Drinking Water Help You Lose Weight? Does drinking water help ... more enjoyable — ways of losing weight. This could include eating more whole foods and incorporating more movement into ...

The most reliable way to lose weight safely is to develop consistent healthy habits, including regular physical activity and dietary habits, that maintain a moderate caloric deficit. This is where ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...