Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...

Meta chief executive Mark Zuckerberg drew renewed social media attention and provoked a considerable handful of online memes ...

When you think of new year's resolutions, a 75-day workout might not top the list ... two people who have finished the challenge told us what it's really like - and experts have cautioned that ...

When it comes to choosing the best workout headphones in 2025, the range of options, styles, and features can be a tad overwhelming. Bone conduction, over-ear, or in-ear? Is fit more important ...

Once you're in your workout clothes and training shoes and ... The app boasts features for athletes, made by athletes. You can challenge yourself by picking routes that athletes near you have ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of ...

the truth is if we don’t challenge our body enough, eventually this strategy could actually work against our aim to get in shape. In order to improve your fitness, you need to disrupt your body ...

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...