A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...